I have taken classes that focused either on the physical benefits or the mental and spiritual benefits. It wasn't until I had the opportunity to work with you that I came to truly understand the inner-related nature of the internal and external self.
You teach the necessity of mindfulness in order to master the physical and vice versus. You teach how the strength of the physical body allows our spirit to overcome the pitfalls of life by freeing it from the limitations and frailties of the physical body.
You have encouraged me to push myself to go deeper in my yogic practice and experience. The time I spent with you is one of deep reflection and awareness. I am grateful for the gentle way you take me to a place of peace, strength, and balance.
You taught me how to surrender, to let go, and to honor my feelings. I have so much to learn but I am so grateful to trod my journey of self-discovery with such an able and passionate guide!