We All Have A Story....
Health and wellness had been in the periphery of my life since I was young. My mom was the “granola” mom making organic cookies with carob and honey. I had to go to grandma’s house to get the lowdown on sugary snacks and soda that could rot my teeth and take me into sugar coma bliss-dom beyond my wildest imagination. My father was a chiropractor and nutritionist. I was surrounded by great health advice and support. Awesome, right?
Well, none of it mattered until I broke my neck and my life changed forever. |
My Coaching Approach
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I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
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Experience
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Health Coaching
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