“How could a handstand invite so much emotional upheaval?” I thought as I came down softly, with the help of my instructor, resting and sobbing in Child’s Pose. I was back in another yoga teacher training after breaking my neck only 9 months earlier. I had done so much work healing the body and mind after my near-fatal car accident. My upper body was stronger than it was before the accident. I had gone to a therapist to deal with some of the fear and anxiety I felt from the experience. Had even undergone Rapid Eye Therapy to help “unlock” more subconscious levels of the trauma. But here, in a moment of turning my body upside down which I had done hundreds of times in my life, I was pouring tears like a geyser erupting from somewhere unspeakably deep within me. And my teacher was amazing. He was gentle, present, compassionate. I rested and spoke little the remainder of the day while still being with my peers of the teacher training. In April 2012, I flipped an F250 truck on the back roads of Utah on my way into a week of work as a field instructor for Second Nature Entrada. The vehicle swerved out of control and flipped, landing on its roof, and my head, twice before resting on its tires. I was with three other staff, all of whom survived with barely a scratch. Completely awake and aware through the whole ordeal, I was overcome with intense pain in my head and arms. Upon being air-lifted to Vegas, I underwent surgery at the University Medical Center Hospital for a broken c7 vertebra and displaced discs between c5 and c6 and c6 and c7. The surgeon told my mom I was a miracle and that he had not seen anyone with my degree of spinal cord compression survive. I endured a hospital stay that matched the trauma of the accident itself. Nurses had forgot my pain meds for 5 hours after waking up from post-op and, to the tune of ignored and ineffectual pleading from my mom at the nurses station, I was left with the most horrific pain I have ever imagined, feelings of complete powerlessness and my breath… only my breath and my ability to breathe through pain. After returning home, I endured weeks of having friends and family help log roll me out of bed to take pain meds and muscle relaxants every four hours. There were nights where the pain and exhaustion were enough to make me contemplate why I had survived and, for a moment, regret that I had. Later my schedule became an endless list of physical therapy appointments, acupuncture, x-rays and doctors telling me that Botox and subsequent fusions of my spine were the best options for my future health. My quiet moments were often interrupted with gripping fear about my future. I had moved to Utah and bought a house by myself, banking on a career as a wilderness instructor. My body was my paycheck and, now, that life looked like it was over. What would I do? What was my worth? What was my identity? How would I survive? That single freak moment driving into the desert I knew and loved had turned into a relentless stampede of deeply felt stress, pain, anxiety, fear, regret, resentment, exhaustion, powerlessness that continued to trample through my daily life. I worked diligently to quiet all the demons that came from my accident. I had been a part of a therapeutic community for a couple years (working for Second Nature) and knew the value of therapy and responsibility I had to make my life whole again – make me whole again. I did well in my recovery process. However, it wasn’t until I placed myself upside down in that first post-accident handstand, resembling my near-death moment in the truck, that I realized my body continued to hold onto this other level of fear and overwhelm. It was this ineffable piece of traumatic memory that I couldn’t wrap my mind around while frantically “healing.” When I placed myself in a handstand, I gave my body permission to let out that cry of fear, overwhelm, and powerlessness while being strong, breathing deep, present and supported by my kind and caring teacher. This was the piece missing in all the other work I had done to recover! I let my body scream, grieve, cry, revisit, release, sigh, exhale, feel strong, nurtured and in control, express gratitude and relief all in one handstand. Magic! This was the moment I connected personally and viscerally to the knowing that traumatic experiences are stored in the body and cannot be unlocked and released by the mind alone. Trauma disrupts the mind’s normal perception of the world. What use to make sense, seem safe, and should be easily and competently navigated by the self becomes unsafe, irrational and beyond our ability to manage it successfully. Long after the traumatic event, the mind and nervous system operate according to this new paradigm – hypervigilance, fear and anxiety, isolation take over as coping mechanisms. Yoga supports the healing process by first offering tools that help mitigate anxiety – breathing and mindfulness techniques. It then invites a physical experience that reconnects mind to body in a way that is gentle and adaptable to anyone at any level of healing trauma. When inner resources and resiliency are built up and felt by the practitioner, yoga can then challenge someone in a way that engenders greater resiliency and empowerment over difficult situations. Whether it’s a handstand or just breathing from the diaphragm for a full minute, yogic practices are powerful resources for rebuilding self-efficacy and healing trauma. So today, I teach yoga, breath work (pranayama) and meditation informed and backed by an arsenal of research supporting why yoga helps alleviate trauma symptomology. More importantly, I come to teach with this deep understanding that our bodies go through every difficult life experience with us and, like every loyal partnership, the body helps us carry the burden even if we ignore or blame it for our pain. Only our ability to cultivate an open, receptive, and present relationship with our bodies and breath can we completely access and heal the unconscious pieces of trauma that creep through our lives in subtle and subversive ways. I dedicate the work I do to the notion that within us resides the inherent wisdom and ability to heal even the most devastating of wounds. With so much love and gratitude to all my mentors, teachers, peers, students, doctors, physical therapists, and you reading this article, I invite you to take a deep breath and honor your innate ability to find an ever-deepening sense of peace and wellbeing. I wish you well in all you do. Thank you. Elise
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Ishvara Pranidhana: A Sanskrit term which could translate into “give it over to God.” That’s an over-simplification. Ishvara means Supreme Consciousness. A consciousness that is unaffected by attachments or aversions, free from expectation or outcomes. This is the consciousness that permeates all things, all beings, and when experienced, the little ego dissolves and that singular soul can feel the mergence with and expansion into the infinite. But I digress… Essentially this concept is about turning over your efforts in life to something bigger than you. So important is this concept, that it holds a place in the beginning limbs of yoga as one of the 5 Niyamas -- moral/ethical ways in which to act within your own being to promote soulfulness and health. Ishvara Pranidhana could sound a little religious or dogmatic. Coming from no religion (and having a hearty ego), I find no fault with resistance to the thought of surrendering ones actions, words, fruits of their labor to “God.” But the idea is so much saucier and sexier than it sounds…
It’s that time of year again!!! Cleaning leaves and wearing sweaters?!?! Well, yes, but no. Time for detoxing, fasting cleansing… Sound difficult or unappetizing? Doesn’t have to! Spring and fall have been considered the seasons of reboot and rebalance since the birth of Hinduism, Jesus, Hippocrates, Aristotle. Herbert Shelton (1895-1985), the physician who supervised the fasts of over 40,000 people in the last century, wrote "Fasting must be recognized as a fundamental and radical process that is older than any other mode of caring for the sick organism, for it is employed on the plane of instinct..."1 I, myself, don’t take easily to fasting. Why? I LOVE FOOD! Green Vitality
Prep Time: 10 minutes Juice Time: 5 minutes Servings: 2 Orange Booster
Prep Time: 10 minutes Juice Time: 5 minutes Servings: 2 Ravishing Red
Prep Time: 10 minutes Juice Time: 5 minutes Servings: 2 *Recipes from the Institute for Integrative Nutrition. Permission to reprint.
Quinoa – not your grandma’s oatmeal. This surprising little legume (no, not a grain) is incredibly versatile, nutrient dense, and making quite a splash on my breakfast table this fall! This superfood is a complete protein (meaning it has a full complement of amino acids), and full of vitamins and minerals. Usually used in soups, salads, as a substitute for rice, quinoa makes an excellent breakfast food. This black bean salad is full of flavor and attitude! Nutrient dense and hearty, this salad makes a great addition to a summer menu. Try it at home if you want something festive and healthy! Your taste buds will not be disappointed! Buen provecho!
So many things to love about summer... Try this amazing watermelon salad I made a few weeks ago with my students in the wilderness! It’s full of herbs that help detoxify the body and boost immune function. The juxtaposing flavors create a symphony for the taste buds and help tame predispositions to food cravings. Lastly, these colors are stunning and can help brighten the mood on a dull day. “Eating your greens” has never been easier with this salad! So dense and full of protein (yes…protein), minerals, antioxidants, and most importantly, FLAVOR! Create this salad using all of Your senses: How does it look, smell, taste? Do you need more salt or more sweetness? It’s all about not taking a recipe too seriously, relying on personal preference and letting the creativity fly! |
AuthorDesert-Dwelling, Life-Loving, Globe-Trotting, Food-Adoring, yoga-practicing, Health Coach. Passionate, affirming, intuitive listener and guide for those seeking more health and happiness in their own Journey! Archives
June 2019
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