It’s that time of year again!!! Cleaning leaves and wearing sweaters?!?! Well, yes, but no. Time for detoxing, fasting cleansing… Sound difficult or unappetizing? Doesn’t have to! Spring and fall have been considered the seasons of reboot and rebalance since the birth of Hinduism, Jesus, Hippocrates, Aristotle. Herbert Shelton (1895-1985), the physician who supervised the fasts of over 40,000 people in the last century, wrote "Fasting must be recognized as a fundamental and radical process that is older than any other mode of caring for the sick organism, for it is employed on the plane of instinct..."1 I, myself, don’t take easily to fasting. Why? I LOVE FOOD!
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Green Vitality
Prep Time: 10 minutes Juice Time: 5 minutes Servings: 2 Orange Booster
Prep Time: 10 minutes Juice Time: 5 minutes Servings: 2 Ravishing Red
Prep Time: 10 minutes Juice Time: 5 minutes Servings: 2 *Recipes from the Institute for Integrative Nutrition. Permission to reprint.
Quinoa – not your grandma’s oatmeal. This surprising little legume (no, not a grain) is incredibly versatile, nutrient dense, and making quite a splash on my breakfast table this fall! This superfood is a complete protein (meaning it has a full complement of amino acids), and full of vitamins and minerals. Usually used in soups, salads, as a substitute for rice, quinoa makes an excellent breakfast food. |
AuthorDesert-Dwelling, Life-Loving, Globe-Trotting, Food-Adoring, yoga-practicing, Health Coach. Passionate, affirming, intuitive listener and guide for those seeking more health and happiness in their own Journey! Archives
June 2019
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